Make your team the fastest on the schedule.
Group speed, agility & strength training for high school and club teams — built by former NFL player CJ Jones. Team sessions at Buttonwood Park in Lake Worth — flat rates, no guesswork.
Serving Lake WorthBoynton BeachDelray BeachYouth → Pro
Practice builds the system.
It rarely builds the athlete.
Your athletes put in the reps. Most of it doesn't transfer to the 40, the shuttle, or the first step off the line.
- 01
Speed gets skipped
Practice installs schemes. Raw acceleration, top-end speed and change of direction get ten minutes at the end — if that.
- 02
One coach can't be everywhere
DBs, LBs, linemen and skill guys need different footwork — not the same line drill for the whole team.
- 03
Numbers decide futures
Combine and pro-day times open doors — or close them. Untrained starts cost your athletes opportunities.
Six ways Bloodline sharpens your roster.
Every program is position-specific, coach-friendly, and built around your season.
Flat Team Rates
One flat rate for the roster: $350 per team session for up to 15 athletes — far less than booking 15 individual sessions.
$350 · up to 15 athletesHome Base — Buttonwood Park
Every team session runs at Buttonwood Park in Lake Worth — a real outdoor training environment minutes from local schools and clubs.
Lake Worth, FLPosition-Specific Speed & Agility
Explosive starts, acceleration, change of direction and footwork tailored to what your athletes actually run.
WR · DB · LB · O/D lineStrength & Conditioning
Sport-specific S&C that feeds game speed — not just maxing the weight room.
Built for the fieldCombine & Pro-Day Prep
40-yard dash, shuttle and cone drills — timed, coached and filmed for measurable progress.
Recorded resultsStaff-Friendly Programming
CJ works with your coaches, not around them. Sessions slot into your calendar and your system.
Plugs into your scheduleThree ways to book your team.
Squad packages, focused group sessions, or camp-style days — built around your roster and your season.
Team / Squad Packages
Whole-roster programming for schools and clubs. Speed, agility and strength across the season — priced by roster size, frequency and location.
Team rates: $350/session (up to 15) · $1,500 6-pack
Text (561) 797-9138 →Group Sessions
Position groups or 10–20 athlete pods. Speed, agility or strength focus — perfect for off-season position work and in-season tune-ups.
Team rates: $350/session (up to 15) · $1,500 6-pack
Text (561) 797-9138 →Camp-Style Bookings
Off-season camps, clinics and combine-prep days your program can host. A high-energy day your athletes remember — and your numbers improve.
Team rates: $350/session (up to 15) · $1,500 6-pack
Text (561) 797-9138 →TEAM PRICING Flat rates — no guesswork.
Team sessions are $350 for up to 15 athletes — and the 6-pack is $1,500 (save $600). Bigger squads: 16–30 = $500/session · 31–50 = $650/session (assistant coach included). That is as low as $17 per athlete per session vs. $100 individual. All sessions at Buttonwood Park, Lake Worth. Text (561) 797-9138 to book, or email CJ.
Trust the guy who's played it.
CJ Jones isn't a rep or a general fitness guy — he's a former NFL player who develops athletes the same way he was held to it.
- Former NFL player (multiple teams)
- University of Iowa — 2003 Orange Bowl opening kickoff return record
- NFL-certified trainer
- Specializes in speed, agility & strength for youth and pro athletes
- Coaches trust him because he programs details, not just drills
2003 Orange Bowl opening kickoff return · Iowa vs. USC · Orange Bowl record.
Lake Worth → Delray, and everywhere between.
Home base is Lake Worth, FL. On-site team sessions available across the area — we come to your field, your school, or your facility.
Questions, answered straight.
Do you come to our school or facility? +
All team sessions run at Buttonwood Park in Lake Worth — serving schools and clubs across Lake Worth, Boynton Beach and Delray Beach. You bring the roster; the field, cones and programming are handled.
How many athletes can you train at once? +
Up to 15 athletes per team session ($350). Bigger squads: 16–30 = $500/session, 31–50 = $650/session with an assistant coach — or split into position pods at the standard rate.
What sports do you train? +
Football is home base, but speed, agility and strength transfer everywhere — basketball, soccer, tennis, lacrosse, volleyball, pickleball, baseball, softball, track and more. Position-specific football work is the specialty.
Do we need special equipment? +
Minimal. Buttonwood Park sessions run on cones, ladders and bodyweight-first strength work — nothing for your program to buy.
What does team training cost? +
Flat rates: $350 per team session (up to 15 athletes) · 6-session pack $1,500 (save $600) · 16–30 athletes $500/session · 31–50 athletes $650/session. Individual training starts at $100/session.
What ages do you work with? +
Middle school through professional. Programs are scaled to the athlete's age, sport and level — youth development and pro-level intensity both live here.
Let's build a faster, stronger roster.
Team sessions start at $350 for up to 15 athletes — grab the 6-pack and save $600.
Prefer email? bloodlinesport@gmail.com · Booking hub: bloodlinetraining.juno.page/book-train-pay