One drill video. One task. Every day for 7 days — $49 — coached by CJ "HYPER" Jones inside a private WhatsApp group.
Your $49 entry is credited toward any package or program if you book within 30 days.
Real NFL-quality speed work, broken down so a first-grader or a varsity captain can run it — from anywhere.
A short coached video: the drill, why it works, exactly how to do it right. Filmed so you can run it at the park, the backyard, or a hallway.
Reps, sets, and the one focus cue that matters. No guessing. 15–20 minutes and you're done for the day.
Film your Day 6 test rep and drop it in the group. CJ watches your mechanics and tells you your #1 fix.
Cost
Days
Min a day
Equipment needed
Five speed skills. One test day. One plan. The same drills CJ ran at Iowa and in the NFL.
First-step explosion. Fall, punch, drive out low.
45° lean, knee punch, piston rhythm — acceleration posture.
Mechanics + rhythm. Quiet feet, loud knees.
Top-end speed. Fast is loose — full recovery every rep.
Turn hip power into speed. Land like a spring, leave like a bullet.
Time your sprints, film your rep, send it in. CJ reviews your mechanics.
Results + your next step, handed to you by CJ.
Every day
Post your reps in the group. CJ checks in daily.
Every sport. Male & female. Ages 4–100. If you want to get faster — or your kid does — and you can't make it to Buttonwood Park every week, this is for you. Local athletes use it as a preview of Bloodline training; out-of-town athletes use it as their program.
✔ The WhatsApp app
✔ 10–20 yards of space (yard, park, hallway)
✔ A phone camera to film your Day 6 rep
✔ 15–20 minutes a day. That's it.
University of Iowa Hawkeye. Set an Orange Bowl record with a 101-yard opening kickoff return. Seven seasons of pro football — Cleveland Browns, New England Patriots, Seattle Seahawks and more. Now the only former NFL player coaching speed in South Florida.
"Speed is a skill. In 7 days you'll feel the difference — and I'll show you exactly what to build next."
Orange Bowl record KO return
7 pro seasons
Spots per round are limited so CJ can actually watch your reps. When a round fills, you're first in line for the next one.
STEP 1 — Pay the $49 entry (PayPal):
Pay $49 — Card / PayPal ‼️ ZELLE (561) 797-9138Or send $49 manually: Zelle (561) 797-9138 · Apple Pay (561) 797-9138 · Cash App $BLOODLINESPORTS · Cash App $CJJONES1919 · Venmo @CJJONES19 — note "Speed Challenge".
STEP 2 — Fill the form below so CJ can text your WhatsApp invite.
CJ will confirm your $49 entry and text your WhatsApp invite within 24 hours.
Haven't paid yet? Scroll up to STEP 1 and pay the $49 entry.
Didn't get the text? Text CHALLENGE to (561) 797-9138
A full week of coaching from a former NFL player: a drill video + task every day in the WhatsApp group, eyes on your reps, and your Day 6 test-out. And the $49 is credited toward any training package or program if you book within 30 days — it works like a deposit on real training.
New rounds start monthly. After you sign up, CJ texts you your WhatsApp invite with the exact start date. If the current round is full, you're first in line for the next one.
Most challenge athletes are under 18, so a parent or guardian signs the permission line on the form. Parents are welcome to do the challenge alongside their athlete — it's 15–20 minutes a day.
Videos and tasks stay in the WhatsApp group — catch up the next day. The only day that really matters is Day 6, when you film your test rep.
Anywhere you have 10–20 yards: backyard, park, sidewalk, long hallway. No equipment. No gym.
CJ reviews your test rep and hands you your next step: keep training on your own with what you learned, come train in person at Buttonwood Park, or join one of the online programs (The Program $99/mo · Online Coaching $199/mo · HYPER Standard $299/mo). Your call.
No — this challenge is fully online through WhatsApp, so any athlete anywhere can join. In-person training runs Monday–Sunday, 7:00am–7:30pm at Buttonwood Park, Lake Worth FL: bloodlinetraining.juno.page/book
The only thing you'll lose is half a step — and the $49 counts toward your training.
Claim My Spot — $49 ‼️